Symptoms of Vitamin B1. Deficiency in Women. Each day, women should consume at least 2. B- 1. 2 to maintain proper brain function and red blood cell production. Pregnant or lactating women should consume even more of this water- soluble nutrient - - 2. Vitamin B- 1. 2 comes from meat, eggs, dairy and fortified grains. If you're not getting enough vitamin B- 1. B- 1. 2 deficiency. Seek additional care from your doctor if you develop any of the symptoms of vitamin B- 1. If you have low vitamin B- 1. Infrequent or difficult bowel movements, also called constipation, may occur and may result in abdominal pain or cramping. Consult your medical provider if you experience recurrent bouts of constipation. Left untreated, constipation may result in medical complications such as bowel impaction. Without sufficient stores of vitamin B- 1. Surprisingly, two of them are practices often undertaken to improve health: a vegetarian diet and weight. Vitamin B12 (cobalamin) is important for the way the body works. People who have a vitamin B12 deficiency may feel tired, lack energy, and experience other symptoms. Vitamin B12 Benefits, Deficiency Symptoms and Food Sources. Vitamin B12 benefits the central nervous system in many important ways: It helps maintain the health of. Vitamin B 12 deficiency; Synonyms: Hypocobalaminemia: Cyanocobalamin: Specialty: Neurology: Symptoms: Decreased ability to think, depression, irritability, abnormal. ![]() ![]() Consequently, you may experience unusual sensations of numbness or tingling in your extremities, the Office of Dietary Supplements warns. You may also notice that your skin appears unusually pale. If unusual body sensations prevent you from using your hands or feet normally, contact your doctor immediately for further evaluation and care. Poor red blood cell production caused by low vitamin B- 1. Without adequate oxygen supplies, your cells can't produce the energy your body needs, which may cause symptoms of fatigue or weakness. Excessive fatigue may make it hard for you to concentrate or remain active during your normal daily routines. A vitamin B- 1. 2 deficiency may also decrease the amount of oxygen available for the neurons in your brain. Poor brain levels of oxygen negatively affect the rate at which your neurons can transmit signals through your body. As a result, you may develop unusual mood or mental changes such as dizziness, difficulty concentrating, confusion, depression or memory loss, as symptoms of vitamin B- 1. If you notice sudden or severe changes in your mood or mental clarity, seek prompt care from your medical provider. ![]() ![]() ![]() ![]() These symptoms of vitamin B- 1. ![]() Symptoms of Vitamin B1. Deficiency Anemia- Vita Sciences. Don’t ignore possible symptoms of vitamin B1. B1. 2 anemia before it becomes debilitating is by recognizing some of the earliest signs, such as constant daily fatigue, memory problems, depression, and painful numbness and tingling in the extremities. Vitamin B1. 2 blood tests may be helpful for diagnosing severe pernicious anemia (which used to be a fatal disease), but their track record for preventing symptoms of vitamin B1. That’s because the range for detecting depleted vitamin B1. B1. 2 is needed to provide relief and prevent nerve damage. If you experience any of the following symptoms, then it’s advisable to start a regimen of vitamin B1. This is a complete list of all possible symptoms of vitamin B1. You may have only a few or more of these symptoms. Vitamin B1. 2 deficiency affects people differently, according to the level of depletion. High levels of homocysteine, which are linked with heart attack, stroke, and Alzheimer’s disease. Sore muscles, painful burning sensations.“Electric shock” sensations that shoot down your arms and legs whenever you bend over. Difficulty building muscle mass, even though you’ve been exercising regularly. Neural tube defect in newborn babies. Aching prickling and numbness in hands and feet caused by paresthesias. Peripheral neuropathy (nerve damage) caused by the degradation of myelin, a protective coating that shields your nerve cells. Poor, slow nerve reflexes. Quivering, trembling muscles. Muscle fatigue following light physical exertion. The need to take a few days to recuperate after even moderate exercise. Neck pain. Persistent headaches. Tight muscle pain in the arms and legs. Joint pain. Muscle stiffness each morning. Tender spots on your body which are often associated with fibromyalgia. Pain in elbows, shoulders, and hips from bursitis. ![]()
Poor control or arm and leg movements. Frequent “clumsiness,” things always falling from your hands. Dizziness, unsteadiness, poor stability on feet. Difficulty walking in a straight line. Occasional vertigo, a sensation that the room is spinning. Confusion, getting perplexed easily. Muddled thinking, brain fog. Difficulty remembering words that are on the tip of your tongue. ![]() Forgetting names of familiar people. Irritability. Depressionthat lasts for months without any apparent cause. Chronic overwhelming daily fatigue, despite sleeping well. Poor concentration, ADD- like symptoms. Getting distracted easily. Difficulty finishing tasks or chores, finding it hard to stay organized. Mood swings. Memoryimpairments. Aggressive behavior that is new, unusual. Neurosis, fixations. Early- onset dementialinked with old age. Paranoia, peculiar suspicions. Hallucinations, deliriums. Recurrent panic attacks. Baseless anxiety, sense of doom. Strong tooth pain when drinking or eating very hot or cold foods. Sore tongue, “burning mouth” sensation. Red tongue that is abnormally slick, without bumps. Continuous canker sores, mouth ulcers. Cracked sores at both corners of your mouth. Dry mouth, unpleasant taste in mouth. Bad breath, halitosis. Altered palate, food tastes different. Strange thirst, constantly feeling dehydrated. Unusual metallic taste in mouth. Olfactory hallucinations, noticing odd scents that aren’t apparent to anybody else. Pain in bladder in the absence of uterine infection. Stomachaches that happen often. Nausea, recurring need to vomit. Constant stomach bloating. Difficulty swallowing.“Frog in throat” sensation. Acid reflux that occurs regardless of diet. Constant heartburn, despite eating healthy. Flatulence. Loss of appetite. Constipation, difficulty having regular bowel movements. Everyday diarrhea. Esophageal ulcers. Dairy sensitivity. Unusual weight loss or weight gain. Reduced libido. Hormonal imbalances. Low sperm count. Erectile dysfunction. Infertility. Post- partum depression. Frequent miscarriages, spontaneous abortions. Poor development in newborn babies. Language impairments in children. PMS- pain and emotional problems prior to menstruating. Yeast infections that occur often. Early onset menopause. Face is abnormally pale in complexion. Heart palpitations throughout the day. Losing your breath easily. Weak pulse. Thyroid disorders, including hypothyroid or hyperthyroid. Sensory impairments, such as hypersensitivity to touch, fragrances, textures, flavors, lighting and noise. Sleep problems, such as insomnia or waking up easily. Sleep that doesn’t refresh your mind, you still feel exhausted in the morning. Night terrors. Vision impairments, such as blurring, double vision, sensitivity to light. Optic neuritis- nerve damage in the eyes. Constant ringing in the ears from tinnitus. Hyperacusis- extreme hypersensitivity to certain sounds, such as Styrofoam or scratching. Constantly feeling cold due to low body temperature. Bruising easily. Constantly itchy skin. Eczema, dry skin rashes. Premature grey hair. Hair loss not related to age. Thin, ridged nails that break easily. How’s your B1. 2? Sometimes, daily fatigue, dizziness, and muscle pain is a result of low vitamin levels, particularly in energy- boosting vitamin B1. A blood test will tell you if you need to increase your vitamin B1. Vitamin B1. 2 can be found in most protein foods, such as beef, chicken, fish, eggs, and dairy products. If you have vitamin B1. B1. 2 outside of the food pyramid. An easy way to maintain healthy vitamin B1. B1. 2 supplements that replenish cobalamin in the blood supply quickly and efficiently. Order the B1. 2 Patch- now with methyl- cobalamin! Buy Now. Image by Stuart Miles.
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