6/24/2017 0 Comments Free Fast Weight Loss Diet MenuFree Weight Loss and Diet Journal. Experience an ad- free calorie tracking interface. Gain access to enhanced reporting and custom tracking. Add foods and activities to your. Set customized goals like “water. A comprehensive set of reports lets you access and analyze personal stats like body fat percent and blood sugar. Will I Have Quick Weight Loss on The Slim Fast Diet? I would like to know what would be the fastest way to lose weight using the Slim Fast diet? Also, is Slim Fast the best way to go for losing weight? If not, what do you recommend? I would like to lose 1. Slim Fast comes in a variety of different shake flavors, bars, snacks and pre- mixed shakes. Here are the ingredients in a Slim Fast pre- packaged shake: INGREDIENTS: Fat Free Milk, Sugar, Cocoa (Processed With Alkali), Canola Oil, Fructose, Calcium Caseinate, Gum Arabic, Cellulose Gel, Hydrogenated Soybean Oil, Mono and Diglycerides, Potassium Phosphate, Soybean Lecithin, Cellulose Gum, Carrageenan, Isolated Soy Protein, Artificial Flavor, Maltodextrin, Sucralose and Acesulfame (Nonnutritive Sweeteners), Dextrose, Potassium Carrageenan, Citric Acid and Sodium Citrate. Vitamins and Minerals: Magnesium Phosphate, Calcium Phosphate, Sodium Ascorbate, Vitamin E Acetate, Zinc Gluconate, Ferric Orthophosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone (Vitamin K1), Sodium Selenite, Cyanocobalamin (Vitamin B1. Cholecalciferol (Vitamin D3). Aside from the other 4. Slim Fast. We have (essentially) skim milk, sugar, cocoa, and canola oil. All other ingredients on this list are just additives. Please note that additives turn toxic in the body, which also keeps fat on the body. Since most of this product is very high in sugar and full of processed ingredients, it does not make it a very good candidate for a weight loss product. ![]() Two experts weigh in. Hit the Gym Expert: Michele Olson, PhD, professor of. The Fast Metabolism Diet in 3 Easy StepsUpdated for 2017As much as I love quick results diets, they have one fatal flaw.The weight loss is temporary.No wonder you can. Our medical weight loss doctors specialize in making diet plans that work around your health needs and lifestyle. I would like to know what would be the fastest way to lose weight using the Slim Fast diet? Also, is Slim Fast the best way to go for losing weight? Let’s address what goes on in your body when you ingest a high sugar product. I do realize that the first ingredient listed here is a nonfat milk product which could ideally serve as a bit of a buffer to the bloodstream, but not enough in this case. Sugar is the 2nd and 5th ingredients. That’s quite a bit of sugar to the gut all at once! Every time you consume sugar (especially by itself) you are training your body to “lock in” and store body fat. You have two important hormones that play a role in fat release in your body, insulin and glucagon. You’ve probably heard of insulin in relation to diabetes as diabetes is a blood sugar irregularity and insulin is the hormone that regulates sugar transport storage. When you eat the “good sugars” (a. These long chains of sugars are the reason these carbohydrates are termed “complex carbohydrates”. When complex carbohydrates pass through your digestive tract these chains are slowly broken apart sending a slow trickle of sugar into the bloodstream. Take note that fibrous carbohydrates cause virtually no spike in your insulin sugar level. Glucagon is an energy releasing hormone. It’s job is to free up body fat for you to burn as fuel. The job of the pancreas is to balance your insulin and your glucagon. When the pancreas is called on to produce more insulin because of blood sugar elevation it will back off production of glucagon. If you don’t produce glucagon, you don’t have fat release.
This is why sugar poses a major obstacle for fat release. Think of glucagon as the key to unlock the fat from your cells and into the bloodstream to be burned by your muscles. If you are dumping a container full of sugar into your gut for two of your meals with 4. Simple sugars, (a. There is no work for the digestive system to do in order to break down a simple sugar. Simple sugars signal the pancreas to produce more insulin. Insulin helps produce energy in individuals with normal insulin regulation. When called upon it’s usually due to an elevation of blood sugar. Your blood sugar levels directly determine the amount of insulin you produce. When you experience a rush of energy from simple sugars and you have that momentary spike in your energy levels, your pancreas overreacts to this spike and sends out more insulin that is required. This is where you will receive a perceived rush of energy followed by a feeling of being tired and cranky. As you well know this sugar rush is short- term because as soon as the body works to get that blood sugar level down, you get a craving for sugar yet again in hopes of finding you more energy. This sends a message to your brain to go eat more sugar, thus when you eat sugar you crave sugar. This is a dangerous cycle that keeps you with stored fat on your body. There are probably a million ways to lose weight. There are healthy ones; there are unhealthy ones. Slim Fast is not the best way of going about losing weight and certainly not a healthy way to go about it. In order to lose weight, consistency and variation are the keys to results. Let’s first address consistency. When you embark upon a “diet”, it should be something that you feel you can maintain and be consistent with for a lifetime. If not, then weight re- gain becomes inevitable. From there you continue to yo- yo “diet” because you believe that you have to go back on the “diet” in order to lose the weight. You need to be consistent with a viable eating plan and vary your whole foods so your body does not become accustomed to the same foods. Generally, the term “diet” refers to something that is done for a limited amount of time. When you approach it with that mindset instead of making lifelong habits, you have a great potential to fail. Is Slim Fast a habit you can maintain for the rest of your life? Probably not. If it will temporarily help you keep the weight off, the weight will come back. It is merely a temporary solution for as soon as you gain the weight back you will be looking for another solution to lose the weight all over again. The best way to lose weight is to eat a lean protein, a starchy carbohydrate (brown rice, potatoes), and a fibrous carbohydrate (fruit or a vegetable) about 3 times a day and stick to the most natural, unadulterated, unprocessed foods as possible. Round out your diet with good fats such as avocados, nuts, and a supplemental fish oil, and you’re good to go. For snacks you should plan them in between your meals and always pair a protein with a carbohydrate. By pairing a protein with a carbohydrate (starchy or fruit), you slow down the absorption of the carbohydrate into the bloodstream. The only carbohydrate you should eat alone is fibrous carbohydrates (vegetables). You should continue to eat this way until you’ve reached your weight loss goals. So, as an example, a meal plan for you might look like this: Meal #1: Egg whites, oatmeal, blueberries, butter. Snack #1: Greek yogurt, granola, blackberries. Meal #2: Ground buffalo, flour tortilla, small salad, Greek yogurt. Snack #2: Steak, brown rice, Brussels sprouts, butter with cinnamon. Meal #3: Turkey breast, small salad. As a guide, here are 3 questions I’d advise you to ask yourself BEFORE embarking upon another “diet”: Is this something I can do for the rest of my life? When you go on a diet, that means you have to go off of a diet. If it does not hit you as something you can keep for a lifetime, you should probably stay away from it. Does it eliminate any food groups or complete meals? Inevitably, you are not going to eat perfectly all of the time and there will be times where you will have to skip meals as there are times when things come up and you won’t be able to keep up with your regular eating schedule. The most important thing to get is that you should have a schedule to begin with and try to stay with it at least 8. This way, you won’t be susceptible to every diet solution, pill, potion, book, or discovery that comes down the pike to “lose weight fast!” because you will not have any wild weight swings (yo- yoing). Do you have adequate energy to fulfill your energy requirements throughout the day? This may be a sign that you are probably not eating enough throughout the day and may need to increase the size of your starchy carbohydrates by 5- 1. I hope you accomplish your goals and please make sure you get plenty of water and rest every day too as they help the body’s systems operate optimally.
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6/24/2017 0 Comments Dodici Gara Weight LossAugust 2. 01. 1 at 1. Uhr und ist kategorisiert unter views along my path. Hier finden Sie den RSS- Link des Beitrags. Dispone di prato verde, solarium,giochi bimbi, barbecue. Scheda dettagliata.. Cataldo e vicino ai laghi Alimini, si trova il . IT - Itinerari, Tour, Consigli e Idee vacanza - Sito Web: Pacaya- samiria. Posti Letto: 2. 4. IT - Itinerari, Tour, Consigli e Idee vacanza. E' composto da unita' abitative su due piani con giardino/patio o terrazzo. ![]() ![]() ROMANTIK HOTEL VILLA DI MONTE SOLARE. ENTE NAZIONALE PROTEZIONE ANIMALI. Descrizione Il nostro B& B dispone di 2 ampie camere con bagno e tv . E' situato nel borgo vecchio di Arvier paesino sul fondo valle. Canale di Panama. Inserzioni gratuite. Cogne Posizione : Montagna. Viaggiatori on line ! Dietro ogni pagina c'. Saint- Pierre Posizione : Montagna. Casa vacanze a Santa Maria Navarrese. 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STRUTTURE IN EVIDENZA. Dieser Beitrag wurde eingetragen am Saturday, 13. August 2011 at 18:44 Uhr und ist kategorisiert unter views along my path. Hier finden Sie den RSS-Link des. Storia e leggenda: hotels e ristoranti: arte e letteratura. KOMBE Seme Maria Luisa Genito Apice Maria Luisa BERNAMA COWGIRLS ENSLINGER TOTH MORMANN VAZGUEZ DEGEORGE CONFUSING Vittorio Emanuele, 104 84010 089/853218. Dans une cantine menu cantine scolaire canto cantina midi lamborghini canto en cantine cantine aperte 29 cantina produttori cantine sociali d une cantine s cantina. RHEMES ST GEORGES Posizione : Montagna. Marco & Renella. Loc. Cervinia Posizione : Montagna. Residence & Resort - Dimora di Charme a picco sul mare. Info. DETTAGLI STRUTTURA E FOTO. Aiuta ad eliminare stanchezza e tensioni muscolo scheletriche. Affitto case vacanza, ville, agriturismo, chalet e appartamenti direttamente dai proprietari. Contattali per richiedere la loro migliore offerta. Legenda: Presente la Televisione. 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Valentino. rta e la bambina da zona morta morso inverso malattie mortali incidente mortale a de gente morta zona morta interest morta morta lyrics e morta vizi mortali cazare vile presso la s presso standard prest o lite repubblica presso il tribunale di la pressione bassa saint prest presso la corte prest and eunos presso la pressione del caf?? IT - Itinerari, Tour, Consigli e Idee vacanza. Ayas Posizione : Montagna. Altre strutture con queste caratteristiche. Saint Nicolas Posizione : Montagna. Primiceri Travel s. Clicca per maggiori informazioni.. L'invio di ogni contributo manifesta l'accettazione dei seguenti Termini del servizio. Categoria: Ostelli e bed and breakfast. Tel. 0. 94. 1 7. 02. Fax. 0. 94. 1 7. 02. Sito aziendale. Casa vacanze a Tropea. Puglia - Italia Villa privata, km 5 da Vieste > > >. Caraibi - Messico. Il Parfait ai frutti di Bosco con crema di Latte dolce. Sei in: HOME Itinerari, Tour, Consigli e Idee vacanza. Consigli: tante idee per organizzare la tua vacanza. Saint Vincent Posizione : Montagna. Case vacanza in montagna. Categoria: Ostelli e bed and breakfast. Bionaz Posizione : Montagna. Sardegna, Argentario, Isola d. Antey St Andr? AOSTA Posizione : Montagna. Descrizione Tra Aosta e Courmayeur, di fronte alle Valli del Gran Paradiso,in mezzo ai meli il b& b di Margherita vi offre la possibi Scheda dettagliata.. Vicinissimi supermarket, ristoranti, farmacia, ampio parcheggio. N1 per 2 pers.)Con aromaterapia e musicoterapia. Courmayeur Posizione : Montagna. Risparmia tanto! 2. I Vincitori dei Concorsi a Premi. Bed & Breakfast Firenze. Calabria - Italia Appartamenti Easy: gli appart > > >. Villettine indipendenti a Gallipoli- Mancaversa. Il Sud. Woo. Fest entra nel vivo con il primo dei quattro concerti previsti nel mese pi. Domani, 8 agosto, alle 2. Scicli si esibir. I Scheda dettagliata.. Fax. 0. 94. 1 9. 55. Sito aziendale. Categoria: Case. Piccolo insetto simile alla zanzara. La femmina di questo pericoloso animaletto . Con il suo morso pu. TI SPOSO DI NUOVO. Descrizione Il b& b Porta Praetoria ? Aosta Posizione : Montagna. Portogallo - Lisbona. Casa vacanze a Arbatax. Saint Nicolas Posizione : Montagna. Regione/Stato: valle aosta - Italia. Bionaz Posizione : Montagna. Domande Frequenti Francais. Ville in Toscana e Casali in Umbria. Poco distante dal centro di Valtournenche, Scheda dettagliata.. Aosta Posizione : Citt? Appartame > > >. Loc. RHEMES ST GEORGES Posizione : Montagna. Casa vacanze a pisa. Calabria - Italia CALABRIA ALTO JONIO INTERMED S > > >. Loc. La Salle Posizione : Montagna. Serbia Montenegro - Belgrado. Travfish Lampedusa. Villaggio Hotel - Bravo Club. Massaggio Rilassante all'essenza di Rosa, Gelsomino ed olio di Sandalo 5. Salentu. com e Salentotravels non sono altresi' responsabili per i contenuti e della vericit. Viaggio in Mali. 1. Regione/Stato: Valle aosta - Italia. Precauzioni: Fortunatamente . IT - Itinerari, Tour, Consigli e Idee vacanza. E ancora le citt. La valle della Loira, la Provenza e la Costa Azzurra, vi attendono per una vacanza irrinunciabile. Scegli con noi dove trascorrere la tua vacanza in un agriturismo. Toscana, Umbria, Marche o Sardegna sono solo alcune delle nostre destinazioni, se preferisci una vacanza mare cerca nella nostra offerta in Toscana, Sicilia Sardegna e Costiera Amalfitana. Cuendet propone: vacanze con bambini, vacanze con i tuoi animali domestici, vacanze per chi ama il golf, vacanza mare, agriturismo Toscana, agriturismo Umbria, vacanze in libert. Issogne Posizione : Montagna. Residenza del benessere. Il Cammino di Santiago 1. Sardegna - Italia Lungo la splendida costa del s > > >. Casa vacanze a Rosolina mare. Puglia - Italia Moderni appartamenti, posti al > > >. Vige in ogni caso un rigoroso rispetto del vicinato ed il cane non pu. Transilvania. Torgnon Posizione : Montagna. La Salle Posizione : Montagna. Casa Vacanze Gioia in Colline Fiorentine. Da Bellavista, situata sul declivio della collina che fronteggia San Gimignano.. I sintomi pi. Santa M > > >. Puglia - Italia Affittiamo appartamenti e case > > >. Casa vacanze a ALBEROBELLO. BEAUTY DAY GIOIELLO. Trattamento Purificante + Massaggio. Sicilia - Italia Appartamenti Vista Mare, di ci > > >. Infezione virale che pu. In fondo ad una via di campagna dove non esistono rumori, sorge la struttura... Chatillon Posizione : Montagna. DAL 0. 1/1. 0 AL 0. AD ? Arvier Posizione : Montagna. Valutazione della flessibilit? IT - Itinerari, Tour, Consigli e Idee vacanza. MARE SICILIA BENESSERE. Chatillon Posizione : Montagna. Consulta la nostra bacheca immobiliare con le ultimissime offerte.. Nel nostro antico casolare pienamente ristrutturato sono stati ricavati 4 praticissimi appartamenti bilocali.. Saint Nicolas Posizione : Montagna. 6/24/2017 0 Comments Dr Oz 7 Day Diet 2011Oz's 7- Day Belly Workout. Say goodbye to shapewear! ![]() Oz’s 7- day workout plan will help tone and tighten your tummy. The exercises change slightly each day to keep your muscles guessing, allowing them to change shape. For more belly- busting tips, click here. ![]() ![]() ![]() The Difference Between Ointment and Lotion. Oz and dermatologist Dr. Elizabeth Tanzi demonstrate how a skin ointment can lock in moisture and protect skin from. Oz was asked by Andrea about chronic constipation. She wanted to know how long should it take a meal to digest and how many times a day should a person poop? Oz isn't a strong supporter of weight loss pills in general but does recommend a few natural supplements. Here's a list of Dr. Oz recommended diet pills. ![]() ![]()
![]() ![]() ![]() ![]() 6/24/2017 0 Comments Australian Diet Blogs BloggingTop 5. 0 Raw Food Blogs. Here are our picks for Top 5. ![]() Raw Food Blogs. Please enjoy! We’re “diet agnostic” – meaning we do our best to honor and support the wisdom and usefulness of ANY dietary approach that people choose to practice. The Institute for the Psychology of Eating is the world’s only online school dedicated to a progressive, positive, holistic understanding of eating psychology and nutrition. Unique and revolutionary in its approach, the Institute teaches students and professionals how to effectively work with the most common and compelling eating challenges of our times – weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. The Institute features an internationally acclaimed distance learning professional offering – the. Eating Psychology Coach Certification Training– along with well loved online programs for the public, including Transform Your Relationship with Food. ![]() If you've been reading HCG diet reviews read my account of phase one and two plus my actual daily losses. Unlike other HCG reviews this is my personal. I eat a lot of sushi everywhere I travel. If you find yourself with a sushi craving, these are the best places to get your fix all around the world. I just finished reading My Fertility Crisis, which is excerpted from a longer piece you can get on Kindle for $1.99. The author is a single woman in her early 40s who. No matter what nutritional system you follow, we all have a relationship with food that profoundly impacts our behavior and metabolism. If you’re interested in learning more about the work we do, please check out our FREE Video Series called The Dynamic Eating Psychology Breakthrough. You can sign up for it HERE. ![]() The list below for Top 5. Raw Food Blogs is in no particular order. They’re all ranked highly in our eyes! Been selected? Want to share this badge on your website? Here are our picks for 2012 Top 100 Natural Health Blogs. Please enjoy! Here at The Institute for the Psychology of Eating, we’re on a mission to forever change. No matter what topic, there are numerous of health blogs to read. To help you out, we've found the 10 best health blogs that will make you healthier! Looking for the best Anthropology Blogs? Click here for real anthropologists blogging about real anthropology! Comprehensive anthropology blog update 2016. Last month we said goodbye to Dietgirl and I’ve carried on my adventures in lard-busting and otherwise on ShaunaReid.com. Here’s what’s been happening. ![]() ![]() Just copy and paste the code below! Raw Loulou – Raw Loulou offers an aesthetically pleasing site of photographic images to draw the reader into the world of raw foods and recipes. Real Food Tulsa – Real Food Tulsa is the blog of Penni: wife, mom, health enthusiast, writer, educator, movie producer, and Founder/Director of Raw Food Rehab. Her blog’s primary focuses is on raw foods. The Tera Warner Blog – Tera offers green smoothie detoxes, support for families incorporating raw foods, and encouragement to women to live their best lives. ![]() This site offers inspiration, recipes, and cleansing options. Julie’s Raw Ambition – Julie’s Raw Ambition is authored by namesake Julie, who healed herself through the incorporation of more raw foods in her diet. She is 8. 0% raw vegan, and she shares advice on a raw lifestyle. Kristen’s Raw – Kristen is is a raw vegan chef and former body builder. Her site highlights her own story with raw foods and includes resources for those who incorporate raw foods in their lives and diet. The Raw Foods Witch – The Raw Foods Witch was created by a woman who healed herself through raw foods and is a good resource recipes, how- to’s, and information about a raw food diet. Rawmazing – Susan Powers studied French cuisine; while this inspired her creativity and passion for food, she found herself gaining weight and experiencing health issues. A raw diet is her cure. Renegade Health – Renegade Health was created by a couple, raw food authors, who have explored a variety of diets and approaches to health. Chef Amber Shea – Amber Shea is a 2. She shares extensive and eye- appealing raw recipes with her own original touch. Gone Raw – Gone Raw shares and discusses raw vegan recipes from around the world. There are sections for recipes, news, and discussion forums. Edible Goddess – In need of some feel- good feminine energy? She’s the founder of Edible Goddess, creator of the Chocolate Goldies, and co- author of Superfood Beauty Elixirs. She lives to inspire others to become their absolute best and healthiest selves. Alina Z – Alina is a health coach, certified raw chef, and detox specialist with an eye for great shoes. With great seasonal tips and gorgeous recipes, this blog is all about getting healthy and feeling fabulous. Nature Moms – Nature Moms is a resource for natural family living, natural home, green parenting, and natural health and wellness. It includes a thorough green products directory with foods, cleaning products, and other household items. The Raw Difference – The Raw Difference features Candice Davis, a formerly obese woman who lost weight through a raw vegan diet and juicing. She describes herself as a raw foodie, writer, and mother. The Raw Food Institute of Australia – The Raw Food Institute of Australia is dedicated to educating people about how to live a healthy lifestyle through a raw food, vegan diet by bringing together the world’s foremost experts and innovators in plant based nutrition with some of the world’s leading Raw Food chefs. Raw Family – Raw Family was started by a family who underwent significant health challenges and turned to raw foods for a cure. Their blog is a resource for recipes, films, events, and newsletters. Funky Raw – Funky Raw is a conglomeration of recipes, interviews, photographs, and links to other resources on going raw. Young and Raw – At Young and Raw you will find a number of intriguing and informational posts relating to all things Raw, Vegan, Vegetarian, and living a sustainable and compassionate lifestyle. Philip Mc. Cluskey – Philip Mc. Cluskey lost a significant amount of weight when he started eating raw foods. His passion for helping others comes through in his blog, where the reader can also explore recipes, motivational pieces, and links to other resources. Awesome to be Rawsome – Awesome to be Rawsome’s author started consuming raw foods to help hypothyroidism; eating raw helped her lose weight and regain her health. This blog contains a smorgasbord of vegan recipes. Go Raw Have Fun! The author worked through her own health and eating issues and now supports others to go raw in healthy ways. The blog includes tips on eating raw and detoxing while doing it in a sustainable Earth and health- conscious way. The Fresh Network Blog – The Fresh Network Blog has a wide array of offerings on raw and holistic lifestyle. Juicing, detoxing, and nutrition topics can be found here. This blog also connects to an online shop in the United Kingdom. The Raw Chef – The Raw Chef is Russell James, who discovered raw foods while working in a fast food restaurant. His passion grew, and he shares that passion through his blog. Raw on $1. 0 a Day (or Less) – Raw on $1. Day (or Less) is a great blog for those wanting to live on a raw diet and be frugal at the same time. The blogger has been featured One Green Planet, Huffington Post, and other sites. Ani Phyo – Ani Phyo has been spreading the Raw food love for years. She offers a lifestyle column, videos, news & events, and recipes on her blog. G Living – G Living is a funky, edgy site filled with green culture; cooking, lifestyle, opinions, and guest posts can be found here. While not fully raw, it deserves to be on the top 5. Raw Food Guys – Raw Food Guys was created by two men with a passion for raw foods; the first lost 6. Out of that interview grew this blog that contains sections on weight loss, living a healthy lifestyle, nutrition, and green smoothies. Alissa Cohen – Alissa is an internationally recognized author, speaker, and raw foods chef. Here you will find photos of raw foods, information on classes, an explanation of raw food, and promotional materials. Sweetly Raw – Heather is a classically trained raw foods dessert chef from Canada who owns a raw vegan dessert business and teaches yoga. This blog contains raw vegan treats. Philosophie – Philosophie provides recipes, information on superfoods, vegan and raw diets, and inspiration. The creator of this blog is an advanced yoga teacher, raw foods nutritionist, and chef. The Sunny Raw Kitchen – The Sunny Raw Kitchen has recipes, in addition to following the travels of the woman who started it. Carmella has written books on raw foods as well. The Best of Raw Food – The Best of Raw Food blogs is a resource for eating raw. The writer, a woman who healed her cancer through raw foods, posts videos and current information in the raw foods world. Crazy Raw Vegan – Crazy Raw Vegan is the brainchild of a woman who experienced intolerances to dairy and meat. This blog offers vegan and raw recipes that are savory and sweet. Beautiful on Raw – Beautiful on Raw presents educational materials on holistic health. There are articles on various aspects of health, including alternative treatments for mainstream approaches. It provides useful information that explains why certain natural approaches might be better for long- term health. Raw Food Home Recipes – Raw Food Home Recipes invites guest bloggers to make submissions; therefore, it offers an eclectic spread of recipes and instructions for preparing raw foods. Young on Raw Food – Young on Raw Food is the blog of Mimi Kirk, a raw vegan who wishes to share the benefits of living a raw vegan lifestyle with others. Her blog includes a compilation of raw vegan recipes. Some Like it Raw – Sabine is a holistic health coach with a passion for raw foods and living a natural lifestyle. The raw foods diet saved her life after years of food addiction and disordered eating. Her mission is to inspire others to live to their fullest potential and she does this by blogging and writing articles on her website, lifestyle coaching and raw food workshops. Hi. Ho. Rosie’s Place – Hi. Ho. Rosie’s Place has raw foods recipes, green living tips, and other inspirational material for living a healthy lifestyle. Raw Glow – Raw Glow is a blog encompassing self- development, superfoods, raw food product reviews, recipes, and coaching. The blogger went through her own healing journey with depression and weight issues and now supports others interested in healing through raw foods. Raw Guru – Raw Guru was started by an award winning chef who first learned about raw foods at age 1. It hosts recipes, product reviews, and links to a raw food store. This is one of several blogs created by the same author. Raw Model – Raw Model tells the story of a model who decided to go raw. 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