10/26/2017 0 Comments 26 Weight Loss TipsTop DIY Home Remedies for Weight Loss. The fat content of the body when exceeds the normal valves then it tends to make you overweight. Over weight is a condition that generally occurs when you consume more food without working or burning the energy that present in the body that in turn causes many noticeable problems in the body. Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of exercise, certain medications, sleeplessness, etc. Symptoms are excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc. In this article, we are going to know about the most popular and effective home remedies and simple tips that play a vital role in losing weight of your body and making your body slim and fit without any side effects. Home Remedies for Weight Loss: Some of the effective natural home remedies for weight loss are discussed below. Try these remedies to make your body slim and fit. Honey: Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the bodyweight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels. Method – 1: (Honey with Warm Water)Take a tablespoon of honey and add this to a glass of lukewarm water. Mix it well and drink this as soon as you wake up in the morning (with empty stomach)Regular intake of this honey water will gradually reduces your weight. Method – 2: (Honey with Lemon Juice and Warm Water)Take a tablespoon of honey and a teaspoon of lemon juice. Lemon juice is loaded with vitamin C that has fat metabolism to reduce weight. Mix this honey and lemon juice in a glass of lukewarm water. Drink this early in the morning with empty stomach. Regularize this process to get rid of the weight loss. Method – 3: (Honey with Cinnamon)Take a tablespoon of honey and a tablespoon of cinnamon powder. Cinnamon regulates the blood sugar levels as this levels leads to an increased storage of fat in the body. So when it mixed with honey will form a powerful mixture that boosts your weight loss efforts. Mix this honey and cinnamon powder in a cup of warm water. Stir it well and drink this on an empty stomach, early in the morning. Drink this regularly to get quick slimming effect on your body. Cabbage: Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight. Take a bowl of cabbage either raw or boiled. Eat this before your lunch to burn the fat. Eating a bowl of this cabbage daily will helps to burn the body fat and controls your weight. Olive Oil: Olive oil is rich in monounsaturated fatty acids that reduce the bad (LDL) cholesterol to reduce your body weight and improves the HDL cholesterol. Well, weight loss does take time. But there is some good news too . With the right changes in your habits, you can. Diet and weight-loss tips from the world's most beautiful models, including Karlie Kloss, Lily Aldridge, Kendall Jenner, and Gigi Hadid. 38 Fast Weight Loss Tips & Tricks including those with & without exercise, diet tips and best foods to eat to help you lose weight faster. Take Mandatory Me Time. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Our 75 Best Tips for Losing Weight Discover sensible slim-down ideas that really work. Expert tips and tricks for blasting belly fat, from Eat This, Not That! In search of the best weight loss tips of all time? Here, we reveal top diet and exercise tips from the unofficial queen of fitness, Jillian. It also contains vitamin E, carotenoids and polyphenolic compounds that enhance the body. Jujube Leaves: Jujube leaves are rich in calcium, phosphorus, iron, vitamins like A, C & B2 and other nutrients that help to eliminate the excess body fat. Take handful of fresh jujube leaves and place it in a cup of water. ![]() Allow the leaves to soak in water for overnight. Then next morning strain the water and drink this leaves- infused water early in the morning before you eat or drink anything. Repeat the same process for at least a month to observe the changes in your body weight. This process helps to have an increase in muscles and a reduction in the body fat that finally results in weight loss. Carrot Juice: Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition. Take 1 . Apple Cider Vinegar: Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowers the blood sugar levels and has high levels of potassium, fibers that are essential for weight loss. Method 1: Take 2 tablespoons of raw, organic apple cider vinegar and add this a glass (1. Stir it well and drink this 2 . Cucumber: Cucumber has soothing and cooling effect on the body as it is filled with water content so that it reduces fat in your body naturally. It is also rich in vitamin A, C & E, fibers and extremely low in calories which finally results in reducing weight loss by removing the toxins from the body. Method . Parsley: Parsley is a low calorie nutrition that aids in digestion and assimilation of food which relieves excess gas, indigestion and stomach cramps that finally leads to weight loss. It is high in vitamins A & C, iron, manganese, phosphorus, folate and copper that helps to speed up your body metabolism and reduces your weight by eliminating the stored fat. It has mild diuretic properties and an anti- oxidant called quercetin helps to treat the weight loss problem effectively. Method . Peach: A fresh large peach has 2. It is filled with water (8. All these will finally makes you lose the weight quickly. Peaches are rich in vitamins A & C and have low calories that always aids for weight loss and perfect metabolism rate. Method . Brown Rice: Brown rice contains has good source of magnesium, phosphorus, thiamine, vitamin B- 6, niacin, iron and zinc which makes it beneficial for weight loss. It is relatively low in energy density but high in fiber and water that has low calories (as it is whole grain rice) than those in high energy density like white rice and makes you lose weight. Method: Take a cup of brown rice and eat this as your meal. It has healthy carb that helps to boost the metabolism and burns fat. Repeat the process of eating brown rice daily to relieve from the overweight. Green Tea: Green tea has catechins, fat . Black Pepper with Lemon Juice: Black pepper contains piperine which helps to stop the formation of new fat cells and also reduces the fat levels in the blood stream. It also contains anti- oxidant properties and speed up the metabolism by burning unwanted calories that aids in weight loss. Lemon juice removes the toxins from your body and helps to suppress your appetite, improves digestion that finally leaves your body slim and fit. Method: Take 4 tablespoon of lemon juice, a tablespoon of honey and a teaspoon of freshly crushed black pepper powder. Add all these ingredients to a glass of hot water and mix it well. Drink this early in the morning to get relief from the over weight. Regular intake of this water helps in making your body to lose weight and to become fit. Salmon: Salmon is an oily fish that has lean source of protein and nutrient- dense (rich source of vitamin B- 6, B- 1. D, niacin and selenium) food which helps to feel full in your stomach without adding any fat. It contains omega- 3 fatty acids that also help to increase the weight loss. Method: Eat 2 . Berries: Berries are rich source of antioxidants that controls the weight. It has blood sugar regulation, high amount of fiber and metabolism booster that helps to control your weight. Method: Take berries of your desired level and amount. Wash the berries properly and place it in a single layer on cookies sheet. Freeze it for 3. 0 minutes and then remove it to transfer to freezer bags. Try to remove the air as much as possible in it. Seal, label and toss in the freezer and use this in any of your desired way like in smoothies or thaw, etc. Drink this to lose weight and gain health. Or you can take a cup of full of blueberries, blackberries, strawberries or cranberries or a mixture all the above mentioned berries and eat this every day morning. Enjoy drinking these berries recipes every day to get relief from the overweight and also to look healthy and beautiful. Bottle Gourd: It is high in fiber and water content vegetable that has low calories. It is also called as dudhi or lauki will reduce your weight as it causes fullness in your stomach and allows nothing to go into the stomach to reduce the weight and speed up the metabolism rate to fast up the weight lose. Method: Take 2. 00 grams of bottle guard without peeling the skin. Take a half carrot and slice or cut it into pieces. Take half an apple and chop it into big pieces. Take 5 . Cranberries: Cranberries has high levels of anti- oxidants, vitamin . Soy Protein: Proteins are very easily digested food and also help to control your weight. It is also muscle used to fuels your muscles to help burn fat faster by speeding up the metabolism. Method: Take soy proteins and include it in your diet in any of your desired way. Regular consumption of these soy proteins helps to digest the system more effectively and promotes weight loss. Grapefruit: Grapefruit contains vitamin C and other properties that naturally boost up the metabolism which helps to reduce weight of your body. It can also lower the insulin, a fat storage hormone and also has low calories. It has a good source of proteins, fiber and contains about 9. Method: Take a grapefruit and cut it into half. Eat this half grapefruit before meals to shed extra pounds that cause weight. Consume half a grapefruit before breakfast and other half before lunch will helps to lose weight quickly. Eggs: Eggs contain an ingredient that helps to cut the calories consumed during the meal. The proteins in the eggs will you feel fuller for a longer period of time that will reduce the urge to eat frequently. Quick Weight- Loss Tips . It’s time to really set some goals and work towards achieving them. Losing weight is more than just hitting the gym and getting in a quick workout. I mean, working out is a necessity, but to really lose the weight, you need to focus on the mental, physical and nutritional aspects. Mentally, you need to have a positive attitudeand make sure your mind is right. Physically, you need to know the right steps to take at the gym to improve your fitness. Nutritionally, there are certain foods that will aid in weight loss as well as harm your weight loss goals. For instance, eating on a smaller plate tricks your mind into thinking you ate more food. Taking a group fitness class forces you to make a commitment that you can’t back out of, and eating protein helps repair your muscles after an intense weight training session. Now that you know what you need to focus on, here are some weight loss tips to help keep you on the right track toward achieving your ultimate goals. Eat on a Smaller Plate. We tend to eat more when we eat on bigger plates and use bigger bowls. When we see our food on a bigger plate, our mind tells us that we are eating a small portion. Thinking we are not eating enough, we usually get up for a second plate. Try using a smaller plate; this will force you to put less food on your plate, and trick your mind into thinking you ate more food. Don’t Food Shop When You’re Hungry. Food shopping when you are hungry is a big no, no! When you’re hungry, surrounding yourself with food is a recipe for disaster. You will end up filling up your shopping cart with extra food, more junk food, and less food containing healthy nutrients. Plus, you will end up spending more money. Drink Green Tea. Green tea has very powerful effects on the body. It contains nutrients and antioxidants that help your body function. One of the main powers of green tea is that is aids in fat loss. It is proven, green tea boosts your metabolic rate which in turn increases the amount of fat you are burning. Do Cardio. Cardio is one of the major keys to weight loss. It increases your metabolism which helps you burn more fat. It also aids in the recovery of your muscles. After your weight training session, hop on the treadmill. This will help repair your muscles and prevent soreness. Click here for more Quick Weight- Loss Tips. More Readings. The Ultimate Guide to Weight Loss: Tips and Tricks to Drop Pounds Now. Tips for Stronger Muscles. Ways to Relieve Muscle Soreness. The Ultimate Guide to Weight Loss: Tips and Tricks to Drop Pounds Now. Are you ready? It’s almost time begin the journey towards your New Year fitness goals. Reaching your goals is going to take much more than your 4. You are going to need to follow a routine. A daily regime, one you will stick to, and work through, until your goalsare met and long after you already met them. I know it’s a lot to take in, but I can assure you it will be worth it! Once you get started, working out will become second nature. Eating healthy will become habit, and taking the necessary steps to care for yourself will be a no brainer. So, get ready to feel healthy, confident and energized! Below is the Ultimate Guide to Meeting your Weight Loss goals. Drink Lemon Water. Get in the routine of drinking warm lemon water every morning. Lemon water helps your body eliminate waste products while aiding in the body’s digestive system. It Detoxes your body, rejuvenates you skin, boosts your mood, cleanses your liver and helps relieves heart burn. Lemons contain: Vitamin C: Helps work against the common cold. Copper: reduces arthritis symptoms. Magnesium: Essential for energy and helps regulate body temperature. Potassium: Helps with disorders including, stress and anxiety. Also increases muscle strength and electrolytic functions. Eat Breakfast. Breakfast is known as the most important meal of the day. Start your day off with a healthy breakfast and give yourself energy to start your day. Eating breakfast is proven to improve concentration, give you energy, help with weight loss and boost your metabolism. Carry Protein Powder. Drink when hungry instead of eating your calories. According to webmd. Click Here for more Tips and Tricks to Drop Pounds Now. More Readings: 5 Cardio Workouts that Burn Major Calories and Blast Fat Fast. Facts About Fat: The Difference Between Healthy and Harmful Fats. Daily Detox: 7 Easy Ways to Renew and Refresh.
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