10/26/2017 0 Comments 24 Hour Colon Cleanse DietA Salt Water Flush is an effective tool to help keep your colon healthy and clean!! They are safe and very effective for detoxification. Understand the benefits of this cleanse. This 24 hour detox is designed to remove toxins from the liver and flush gallstones from the gall bladder. Since I have had my Gall Bladder removed in 1998 I ssem to have diarrhea and had been diagnosed with IBS. I notice that generally it occurs after fasting or if I eat. Fiber Cleanse contains a balanced blend of 28 herbs in a psyllium and flax seed base to help you cleanse the colon, restore optimal bowel function, and. ![]() Robot Check. Enter the characters you see below. Sorry, we just need to make sure you're not a robot. For best results, please make sure your browser is accepting cookies. Salt Water Flush for Colon Cleansing. Posted by Kim on Jan 1. Blog, Detox . I’m here to tell you that neither will bring you to lasting permanent weight loss. This flush is designed to cleanse your intestines, and when done in conjunction with a healthy diet, balanced lifestyle and positive outlook, permanent weight loss is achievable. I repeat, this is not a quick fix.*Disclaimer 2: I don’t necessarily prescribe to the notion that ALL SALT raises blood pressure. Pure, untreated Himalayan Sea Salt. ![]() ![]() However, I’m not going to advise those with high blood pressure to do, or not to do a salt flush. The choice will have to be up to you. Do your research and gauge whether or not your body will be able to handle large amounts of pure salt. ![]() Be sure to read here for more info about the benefits of pure salt, and read through this entire post carefully. If you feel a salt flush is not for you, there are a variety of methods to cleanse your colon. I can help you figure the best method for your body and your needs. Flushing the Entire GI Tract. A Salt Water Flush is an effective tool to help keep your colon healthy and clean!! What’s even better is that it acts as a mop for your entire GI tract, sopping up everything from your mouth to your derri! This is why I believe a Salt Water Flush is sometimes superior to enemas or colonics. Not to say that enemas or colonics are not effective methods for colon cleansing, it’s just that a Salt Water Flush can bring much- needed relief that the other two cannot. Enemas and colonics only remove waste from the colon. A Salt Water Flush, on the other hand, removes waste, including gas, from the small intestine. Also, the high- quality salt used in a Salt Water flush can act as a healing agent as it works to normalize the p. H throughout your entire GI tract. A healthy intestinal p. Visually studying the colloid will allow an experienced user to be certain that the bentonite and psyllium is widely dispersed throughout the. Oz Describes the 3-Day Cleanse. Oz explains how to do a simple three-day cleanse for quick weight-loss results. H reduces the amount of bad bacteria, pathogens, viruses, and fungi that create all kinds of nasty digestive issues. Salt Water Flushes can provide tremendous relief from digestive irritability, gas, bloating, cramping, etc. This is especially true when you do a Salt Water Flush regularly, or in scheduled sequences. Besides, it’s cheap, quick, and easy which makes it practical and doable for the average person. How Do You Know You Need to Do Regular Salt Flushes? IBS symptoms and/or digestive issuesyou have respiratory issues and/or allergiesyou have skin problems, including acne, psoriasis, etc. Note: Unfortunately, Salt Water Flushes aren’t for everyone. Please make sure you refer to the bottom section of this post to determine if it’s an appropriate method of colon cleansing for you. How Does a Salt Flush Work? A Salt Water Flush is a salt solution that you drink first thing in the morning. It requires a heaping dose of high quality, untreated salt in a large volume of water. The salt solution has the same specific gravity as your blood–therefore, it simply makes its way through your GI tract causing a “tidal wave” effect–pushing everything along until it comes out the other end. Use the Good Salt. You’ll be ingesting a large quantity of salt, so it’s important to use a good quality, natural sea salt or Himalayan Salt. Highly treated table salt and mass produced “sea salts” should never be used in a Salt Water Flush. This includes sea salts such Diamond Crystal Sea Salt, Mortons and other brands that you can purchase at grocery stores, Walmart, Sams, etc. First things first, ALL SALT is SEA SALT in some form or another. However, through the refinement process, valuable minerals are stripped away leaving behind mostly sodium chloride. Your body cannot process sodium chloride efficiently and must use a tremendous amount of intracellular fluid to neutralize and remove it. In fact, for every gram of sodium chloride that your body cannot dispose of, it requires 2. That’s a lot of water your cells cannot afford to lose. You know the salt’s been processed when it’s white in color. Natural salts are not naturally white in color. Take Celtic sea salt, for example, its brownish/gray color is your first clue that no minerals have been removed from it; the rosy- pink color of Himalayan crystal salt is another good example of unrefined salt. The salt is I personally use and highly recommend is Premier Pink Salt. Salt Water Flush Instructions (updated)After reading the hundreds of comments left by my readers, I felt it necessary to update the instructions. I’m grateful for all of the experiences, even the not so pretty ones, that have been shared. I’m also super grateful for the tips and advice my readers are giving. Salt Water Flushing is not a perfect science, thus the more feedback I receive, the more I’m able to understand this process and help you the best I can. If you happen to know someone who’s used my flush protocol in the past, please share this update with them. First thing in the morning before food and drink. Add 1 tablespoon of sea salt or Himalayan salt to 1 Quart of room- temperature, filtered or spring water. You can slightly warm the water to increase maximum results. Hold your nose if you like, and take it down. Try to drink the entire salt solution within 1. Champs who can guzzle anything can usually get it down within 5- 1. Others will vomit if they take it too quick. If you’re super sensitive, try to get it down within 3. Also see below for more tips. Drink another 1/2 – 1 quart of purified water within an hour after taking the salt solution. Do not eat for at least a few hours and avoid coffee, tea, or anything that may be dehydrating. It’s best just to drink water. Tips to alleviate nausea: If you have a sensitive gag reflex, try using only 2 teaspoons of salt. Some readers have suggested adding lemon to the salt solution. Somewhere in the comments thread, I’ve had a few people tell me they put the salt in capsules. Apparently, it worked for them. Each time I hear this, I’m more and more curious about the process. I don’t necessarily support it, however, I would like to understand more. If you decide to use capsules, please report back with your experience. This may be a lifesaver for sensitive types who cannot tolerate a large amount of salt water. However, if you do use the capsules, continue to drink lots of water after taking them. Water will be necessary to flush the salt through the GI tract. A reader also told me she used specific types of bracelets that alleviate nausea. I’ve lost the links, but maybe a Google search will help you find them. You will need to visit the bathroom frequently, so plan accordingly. You are generally safe to leave the house within a few hours. If the last bowel movement was mainly clear fluid, this is an indication that you have completely flushed your GI tract. For some individuals this may not happen at first; they may have several eliminations but not a complete GI flush. It may take a few Salt Water Flushes to accomplish this. You Didn’t Flush- Is the Salt Flush Right for You? Unfortunately, a small percentage of people will not flush. I’m not exactly sure why, but I speculate it may be a result of sodium deficiency, weakened kidney function, adrenal exhaustion, internal damage to the lining of the GI tract or a combination of all of the above. I have also found that individuals who tend to retain water (especially women close to their menstrual cycle) do not fair well with salt water flushing. They generally do not flush and retain the salt solution instead. This may cause uncomfortable bloating, water retention and mucho disappointment! If you have a tendency to retain water, I would venture to guess that your Flush won’t be very successful. However, everyone’s different and you never know. Therefore, it’s worth a shot to give it a try–no major damage will occur if you retain water. For those of you that have tried numerous times to no avail, then a Salt Flush simply isn’t for you. I know this is frustrating, but there are other alternatives. My recommendation for you is to zero in on your gut flora. What I’ve learned over the past few years is that if your gut flora is severely imbalanced you’re never going to poop well, and you’ll have persistent issues with digestion. The best resource I’ve found for healing all kinds of gut issues is Listen to Your Gut. Jeni is extremely knowledgeable and her books have helped me tremendously! Salt Water Flush Routine. If you’ve determined that Salt Water Flushes are appropriate, you can take them as a scheduled routine to heal persisting digestive issues, skin issues, etc. A routine can be anywhere from a few times a week, to 7 days in a row, to weekly. The idea is to do it enough that the high- quality salt has time to heal your GI tract. If you have severe bowel deficiencies, you may want to do a Salt Water Flush once a day for one week. Then reduce the number of Salt Flushes each following week. This will promote rapid clearance of the GI tract, improve digestion, clear persistent skin issues and restore proper bowel function. Below is a recommended sequence: Salt Flush once a day for the first week. The second week, flush 3 times. Third week, flush 2 times. Fourth week, flush one time. Then once a week indefinitely. Don’t fret over following this exact sequence. There is no real science behind Salt Water Flushing, other than that it has proved beneficial for purging the colon and reducing symptoms of digestive irritability. Do as much as you can, and keep practicing!! You’ll receive benefits no matter what. Tips for a Successful Salt Water Flush. Relax! It is imperative that you relax while doing the salt water flush and not push the process. It makes sense that if you’re rushing to get through it or are experiencing anxiety, your bowels will clench up. My suggestion is to make sure you have enough time to do the flush and avoid trying to “fit it in” to your schedule. If this isn’t possible, do your best to relax. Meditation and deep breathing may be helpful. Move! It’s very common for many to want to immediately lie down after taking the solution. The more you move, the better the solution can move through the GI tract.
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